70/80/6

Feel Well. Live Well. Perform Well.

Keep it simple - small changes can make a big impact. Tiny Steps.

70

70% of your wellbeing is impacted by your lifestyle choices

80

 80% of your nutrition should come from Whole-Foods

Pillars of Balanced Living

6

  • Mindfulness

  • Nourishment

  • Sleep

  • Movement

  • Nature

  • Connection

Get in touch.

Set up a 1:1 consultation with Integrative Wellness Coach, Collins Baker.