Integrative Wellness Coaching

Get Proactive About Your Wellness Destiny & Life Strategy

Think of an Integrative Wellness Coach as your personal advisor and “Life Strategist”. They will create space to listen, act as a mentor, be a non-judgemental advisor and help guide & motivate you to achieve your goals. 

Collins Baker is a Certified Integrative Wellness Coach trained in assisting women to adopt science-based, lifestyle habits that can enhance overall emotional, physical, and behavioral wellness. Collins works with clients to develop a personalized road map that empowers the client to meet their goals.

Wellness

  • Reduce stress

  • Increase energy

  • Boost brain health

  • Adopt a healthy lifestyle

  • Achieve optimal body weight

  • Balance gut health 

  • Improve sleep habits

  • Create an exercise program

Career

  • Management strategies and guidance

  • Assess your business goals to ensure they align with your corporate vision

  • Guidance on how to develop a side-hustle

  • Optimize your strengths & enhance performance 

  • Work/Life balance “Real World” strategies

  • Develop a Whole-Person approach to your career/work

Life Transitions

  • Navigate life stages

  • Creating your “purpose & why” for the life stage you are in

  • Determine what “Fuels You” & what “Drains You”

  • Uncover what you want to do vs. what you feel you must do

Our goal is to help you boost your energy, reduce stress and curate a balanced lifestyle. This balanced lifestyle is grounded in small realistic lifestyle changes that are sustainable in the “real world”. 

  • 1 hour weekly coaching session 

  • Email support between sessions

  • Customized roadmap and accountability framework

  • Coaching tools to support individual goals

  • Life coaching materials to guide journeys

How You Do It:

Get in touch.

Set up a 1:1 complimentary consultation with Integrative Wellness Coach, Collins Baker.